Running tip # 3 Running efficiently

Running tip #3 of course follows on tip one and two. Be sure to read the other two tips on this page.
What is efficient running ? One definition of efficient is
ef·fi·cient
iˈfiSHənt/Submit
adjective
1.
(esp. of a system or machine) achieving maximum productivity with minimum wasted effort or expense.
So efficient running is moving forward with as the very minimum of effort possible. Efficient running is getting as close to effortless running as you can. This kind of running is more productive and less destructive to the body. It is also more beautiful to watch and more fun to do. It takes advantage of the superb human design.
Remember that the foundation of our running lies in the unique human upright vertical posture. The foundation of our running is thus in good running alignment and posture or posture in action, acture, which is a different concept than static posture.

How do we run efficiently? 1. Good alignment and good skeletal transmission of forces from the ground through the core and the spine so that the skeleton does the job of holding us up and the muscles are free for movement. 2. An easy elegant spiral through the core and spine. 3. Keep learning.
But here is a point that you may not have considered. Let us start with a comparison of the ideas contained in two words. First the word correct. The word correct implies perfect, and right. Correct implies that no further learning is necessary or possible. The word better implies improvement and allows for even further improvement and learning.

To improve, leave behind the idea of doing a correct movement or having correct posture. Leave behind technique and externally imposed instructions and corrections. Embrace the idea that you and your structure are unique. While not forgetting the foundation, ask not am I doing this correctly, but is this really easier for me, with my current knowlegde and my current body.
If we decide to adopt a "correct" posture and sit up, or stand straight, we are likely adding to the effort of an action rather than finding the easiest way to do something. We are entering into the realm of "overdoing it". We are bypassing the way of continual learning in favor of the technique, the external, the quick fix. To improve we must appreciate our unique selves. To run more easily use less force. Use less force in the learning process too. Trying is different than learning.

Enjoy yourself - Scott